{"title":"TORQ Nutritional Suppliments Collection","description":"\u003cp\u003eFuel your swim to peak performance with TORQ nutrition, the trusted choice for competitive athletes seeking results. Originally developed to meet the exacting demands of elite sports, TORQ has grown into one of the most respected and sought-after performance nutrition brands worldwide. At Swimsport, we are proud to offer TORQ nutrition products to help swimmers maximise training efficiency, improve endurance, and accelerate recovery with science-backed fuelling strategies.\u003c\/p\u003e\n\u003cp\u003eREADMORE\u003c\/p\u003e\n\u003cp\u003eThe TORQ range includes \u003ca href=\"https:\/\/www.swimsport.co.uk\/collections\/torq-energy-gel\"\u003eenergy gels\u003c\/a\u003e, endurance fuels and \u003ca href=\"https:\/\/www.swimsport.co.uk\/collections\/torq-recovery-drink\"\u003erecovery drinks\u003c\/a\u003e, all meticulously formulated to deliver optimal energy, hydration, and nutrients when you need them most. Designed with athletes in mind, these products support sustained performance during long training sessions, intense swim sets, or competitive races. Using TORQ nutrition ensures that every stroke counts, helping you push harder, maintain focus, and recover faster between sessions.\u003c\/p\u003e\n\u003cp\u003eWhether you are an aspiring club swimmer, a seasoned competitor, or a triathlete, TORQ supplements provide practical solutions for every stage of training. The carefully balanced formulas help maintain energy levels, reduce fatigue, and promote effective post-workout recovery. By integrating TORQ products into your training routine, you gain the confidence that your nutrition is supporting, not hindering, your performance in the pool or open water.\u003c\/p\u003e\n\u003cp\u003eSwimsport offers the full TORQ nutrition range, including energy gels, hydration drinks, and recovery systems, all selected to help UK swimmers achieve their personal best. Trusted by professionals and backed by science, TORQ delivers the performance edge you need to excel.\u003c\/p\u003e\n\u003cp\u003eShop TORQ nutrition at Swimsport today, and give your swimming the elite nutrition it deserves. Train harder, recover smarter, and perform at your peak with the same products trusted by top athletes worldwide.\u003c\/p\u003e\n\u003cp\u003eREADLESS\u003c\/p\u003e","products":[{"product_id":"torq-hydration-sachet-lemon","title":"TORQ HYDRATION SACHET LEMON","description":"\u003cp\u003e\u003cspan\u003eTORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior to Electrolyte Tablets\u003c\/li\u003e\n\u003cli\u003eFastest Possible Hydration\u003c\/li\u003e\n\u003cli\u003eHypotonic Profile with 5 Electrolytes\u003c\/li\u003e\n\u003cli\u003eEach sachet makes a 500ml drink\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSucrose, Glucose, Citric Acid, Natural Flavouring (3%), Electrolytes (Sodium, Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g dry\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 500ml (18g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1482\u003c\/td\u003e\n\u003ctd\u003e267\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e349\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e87\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e62\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e0.68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e2670\u003c\/td\u003e\n\u003ctd\u003e481\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e1526\u003c\/td\u003e\n\u003ctd\u003e275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e350\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritionals stated per 500ml to 1000ml are mixed at the recommended 3% hypotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"18g","offer_id":54912776143230,"sku":"TQHYDLEM010018","price":1.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-sachet-lemon-510341.png?v=1736641289"},{"product_id":"torq-hydration-sachet-tangerine","title":"TORQ HYDRATION SACHET TANGERINE","description":"\u003cp\u003e\u003cspan\u003eTORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior to Electrolyte Tablets\u003c\/li\u003e\n\u003cli\u003eFastest Possible Hydration\u003c\/li\u003e\n\u003cli\u003eHypotonic Profile with 5 Electrolytes\u003c\/li\u003e\n\u003cli\u003eEach sachet makes a 500ml drink\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSucrose, Glucose, Citric Acid, Natural Flavouring (3%), Electrolytes (Sodium, Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g dry\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 500ml (18g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1501\u003c\/td\u003e\n\u003ctd\u003e270\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e363\u003c\/td\u003e\n\u003ctd\u003e65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e88\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e0.68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e2670\u003c\/td\u003e\n\u003ctd\u003e481\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e1526\u003c\/td\u003e\n\u003ctd\u003e275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e350\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritionals stated per 500ml to 1000ml are mixed at the recommended 3% hypotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"18g","offer_id":54912777486718,"sku":"TQHYDTAN010018","price":1.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-sachet-tangerine-610983.png?v=1736641287"},{"product_id":"torq-hydration-sachet-red-berries","title":"TORQ HYDRATION SACHET RED BERRIES","description":"\u003cp\u003e\u003cspan\u003eTORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior to Electrolyte Tablets\u003c\/li\u003e\n\u003cli\u003eFastest Possible Hydration\u003c\/li\u003e\n\u003cli\u003eHypotonic Profile with 5 Electrolytes\u003c\/li\u003e\n\u003cli\u003eEach sachet makes a 500ml drink\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSucrose (57%), Glucose (30%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Citric Acid), Flavouring (3%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\" style=\"width: 100%; height: 285.59375px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.59375px;\"\u003e\n\u003cth class=\"\" style=\"width: 39.675353%; height: 19.59375px;\"\u003e\u003c\/th\u003e\n\u003cth class=\"\" style=\"width: 24.889576%; height: 19.59375px;\"\u003eper 100g dry\u003c\/th\u003e\n\u003cth class=\"\" style=\"width: 31.553666%; height: 19.59375px;\"\u003eper 500ml (18g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e1510\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e272\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e355\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e64\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e88\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e62\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e3.8\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0.68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e2672\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e481\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e1526\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e350\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e32\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e145\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritionals stated per 500ml to 1000ml are mixed at the recommended 3% hypotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"18g","offer_id":54912785285502,"sku":"TQHYDRED010018","price":1.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-sachet-red-berries-728106.png?v=1736641235"},{"product_id":"torq-hydration-sachet-watermelon","title":"TORQ HYDRATION SACHET WATERMELON","description":"\u003cp\u003e\u003cspan\u003eTORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior to Electrolyte Tablets\u003c\/li\u003e\n\u003cli\u003eFastest Possible Hydration\u003c\/li\u003e\n\u003cli\u003eHypotonic Profile with 5 Electrolytes\u003c\/li\u003e\n\u003cli\u003eEach sachet makes a 500ml drink\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSucrose, Glucose, Citric Acid, Natural Flavouring (3%), Electrolytes (Sodium, Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g dry\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 500ml (18g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1561\u003c\/td\u003e\n\u003ctd\u003e281\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e367\u003c\/td\u003e\n\u003ctd\u003e66\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e92\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e65\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e0.68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e2670\u003c\/td\u003e\n\u003ctd\u003e481\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e1526\u003c\/td\u003e\n\u003ctd\u003e275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e350\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritionals stated per 500ml to 1000ml are mixed at the recommended 3% hypotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"18g","offer_id":54912802685310,"sku":"TQHYDWAT010018","price":1.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-sachet-watermelon-858225.png?v=1736641288"},{"product_id":"torq-recovery-sachet-chocolate-mint","title":"TORQ RECOVERY SACHET CHOCOLATE MINT","description":"\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSkimmed Milk Powder (Milk)\u003c\/strong\u003e\u003cspan\u003e, Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, \u003c\/span\u003e\u003cstrong\u003eWhey Protein Isolate (Milk) (4%)\u003c\/strong\u003e\u003cspan\u003e, D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin \u0026amp; Mineral Mix (0.1%).\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(kJ)\u003c\/td\u003e\n\u003ctd\u003e1439\u003c\/td\u003e\n\u003ctd\u003e1079\u003c\/td\u003e\n\u003ctd\u003e720\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(Kcal)\u003c\/td\u003e\n\u003ctd\u003e339\u003c\/td\u003e\n\u003ctd\u003e254\u003c\/td\u003e\n\u003ctd\u003e170\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat(g)\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates(g)\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates(g)\u003c\/td\u003e\n\u003ctd\u003e65\u003c\/td\u003e\n\u003ctd\u003e48\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars(g)\u003c\/td\u003e\n\u003ctd\u003e38\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e2.9\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e8.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(g)*\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e17.2\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine (g)\u003c\/td\u003e\n\u003ctd\u003e6.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (mg)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (mg)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (mg)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (mcg)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin (mcg)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e18.7\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (mcg)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e14.2\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (mg)\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal BCAA (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e*\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efigure indicates the sum of protein + glutamine, which is representative of the overall protein content of this product.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebold\u003c\/b\u003e. Contains Milk. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Suitable for Vegetarians \/\/ Wheat Free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"50g","offer_id":54912818971006,"sku":"TWRECCHM010050","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-sachet-chocolate-mint-708520.png?v=1736641351"},{"product_id":"torq-recovery-sachet-banana-mango","title":"TORQ RECOVERY SACHET BANANA \u0026 MANGO","description":"\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSkimmed Milk Powder (Milk)\u003c\/strong\u003e\u003cspan\u003e, Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), \u003c\/span\u003e\u003cstrong\u003eWhey Protein Isolate (Milk) (4%)\u003c\/strong\u003e\u003cspan\u003e, D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin \u0026amp; Mineral Mix (0.1%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(kJ)\u003c\/td\u003e\n\u003ctd\u003e1453\u003c\/td\u003e\n\u003ctd\u003e1090\u003c\/td\u003e\n\u003ctd\u003e727\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(Kcal)\u003c\/td\u003e\n\u003ctd\u003e342\u003c\/td\u003e\n\u003ctd\u003e257\u003c\/td\u003e\n\u003ctd\u003e171\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates(g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates(g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003ctd\u003e33\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars(g)\u003c\/td\u003e\n\u003ctd\u003e41\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e8.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(g)*\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e17.3\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine (g)\u003c\/td\u003e\n\u003ctd\u003e6.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (mg)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (mg)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (mg)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (mcg)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin (mcg)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e18.7\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (mcg)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e14.2\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (mg)\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal BCAA (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e*\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efigure indicates the sum of protein + glutamine, which is representative of the overall protein content of this product.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebold\u003c\/b\u003e. Contains Milk. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Suitable for Vegetarians \/\/ Wheat Free\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"50g","offer_id":54912824869246,"sku":"TQRECBAN010050","price":2.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-sachet-banana-mango-101642.png?v=1736641349"},{"product_id":"torq-recovery-sachet-cookies-cream","title":"TORQ RECOVERY SACHET COOKIES \u0026 CREAM","description":"\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSkimmed Milk Powder (Milk)\u003c\/strong\u003e\u003cspan\u003e, Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), \u003c\/span\u003e\u003cstrong\u003eWhey Protein Isolate (Milk) (4%)\u003c\/strong\u003e\u003cspan\u003e, D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin \u0026amp; Mineral Mix (0.1%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(kJ)\u003c\/td\u003e\n\u003ctd\u003e1461\u003c\/td\u003e\n\u003ctd\u003e1096\u003c\/td\u003e\n\u003ctd\u003e731\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(Kcal)\u003c\/td\u003e\n\u003ctd\u003e344\u003c\/td\u003e\n\u003ctd\u003e258\u003c\/td\u003e\n\u003ctd\u003e172\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates(g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003ctd\u003e34\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars(g)\u003c\/td\u003e\n\u003ctd\u003e41\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e8.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(g)*\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e17.2\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine (g)\u003c\/td\u003e\n\u003ctd\u003e6.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (mg)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (mg)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (mg)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (mcg)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin (mcg)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e18.7\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (mcg)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e14.2\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (mg)\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal BCAA (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e*\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efigure indicates the sum of protein + glutamine, which is representative of the overall protein content of this product.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebold\u003c\/b\u003e. Contains Milk. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Suitable for Vegetarians \/\/ Wheat Free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"50g","offer_id":54912825393534,"sku":"TQRECCCR010050","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-sachet-cookies-cream-929373.png?v=1736641349"},{"product_id":"torq-recovery-sachet-strawberries-cream","title":"TORQ RECOVERY SACHET STRAWBERRIES \u0026 CREAM","description":"\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSkimmed Milk Powder (Milk)\u003c\/strong\u003e\u003cspan\u003e, Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), \u003c\/span\u003e\u003cstrong\u003eWhey Protein Isolate (Milk) (4%)\u003c\/strong\u003e\u003cspan\u003e, D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin \u0026amp; Mineral Mix (0.1%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(kJ)\u003c\/td\u003e\n\u003ctd\u003e1462\u003c\/td\u003e\n\u003ctd\u003e1097\u003c\/td\u003e\n\u003ctd\u003e731\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(Kcal)\u003c\/td\u003e\n\u003ctd\u003e344\u003c\/td\u003e\n\u003ctd\u003e258\u003c\/td\u003e\n\u003ctd\u003e172\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates(g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e51\u003c\/td\u003e\n\u003ctd\u003e34\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars(g)\u003c\/td\u003e\n\u003ctd\u003e41\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e8.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(g)*\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e17.2\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine (g)\u003c\/td\u003e\n\u003ctd\u003e6.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (mg)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (mg)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (mg)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (mcg)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin (mcg)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e18.7\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (mcg)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e14.2\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (mg)\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal BCAA (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e*\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efigure indicates the sum of protein + glutamine, which is representative of the overall protein content of this product.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebold\u003c\/b\u003e. Contains Milk. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Suitable for Vegetarians \/\/ Wheat Free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"50g","offer_id":54912825983358,"sku":"TQRECSTR010050","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-sachet-strawberries-cream-737261.png?v=1736740234"},{"product_id":"torq-recovery-pouch-banana-mango","title":"TORQ RECOVERY POUCH BANANA \u0026 MANGO","description":"\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSkimmed Milk Powder (Milk)\u003c\/strong\u003e\u003cspan\u003e, Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), \u003c\/span\u003e\u003cstrong\u003eWhey Protein Isolate (Milk) (4%)\u003c\/strong\u003e\u003cspan\u003e, D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin \u0026amp; Mineral Mix (0.1%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(kJ)\u003c\/td\u003e\n\u003ctd\u003e1453\u003c\/td\u003e\n\u003ctd\u003e1090\u003c\/td\u003e\n\u003ctd\u003e727\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(Kcal)\u003c\/td\u003e\n\u003ctd\u003e342\u003c\/td\u003e\n\u003ctd\u003e257\u003c\/td\u003e\n\u003ctd\u003e171\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates(g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates(g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003ctd\u003e33\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars(g)\u003c\/td\u003e\n\u003ctd\u003e41\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e8.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(g)*\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e17.3\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine (g)\u003c\/td\u003e\n\u003ctd\u003e6.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (mg)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (mg)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (mg)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (mcg)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin (mcg)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e18.7\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (mcg)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e14.2\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (mg)\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal BCAA (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e*\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efigure indicates the sum of protein + glutamine, which is representative of the overall protein content of this product.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebold\u003c\/b\u003e. Contains Milk. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Suitable for Vegetarians \/\/ Wheat Free\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"500g","offer_id":54912829161854,"sku":"TQRECBAN010500","price":18.95,"currency_code":"GBP","in_stock":true},{"title":"1.5kg","offer_id":54912832438654,"sku":"TQRECBAN011500","price":42.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-pouch-banana-mango-346154.png?v=1736641359"},{"product_id":"torq-recovery-pouch-chocolate-mint","title":"TORQ RECOVERY POUCH CHOCOLATE MINT","description":"\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSkimmed Milk Powder (Milk)\u003c\/strong\u003e\u003cspan\u003e, Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, \u003c\/span\u003e\u003cstrong\u003eWhey Protein Isolate (Milk) (4%)\u003c\/strong\u003e\u003cspan\u003e, D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin \u0026amp; Mineral Mix (0.1%).\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(kJ)\u003c\/td\u003e\n\u003ctd\u003e1439\u003c\/td\u003e\n\u003ctd\u003e1079\u003c\/td\u003e\n\u003ctd\u003e720\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(Kcal)\u003c\/td\u003e\n\u003ctd\u003e339\u003c\/td\u003e\n\u003ctd\u003e254\u003c\/td\u003e\n\u003ctd\u003e170\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat(g)\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates(g)\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates(g)\u003c\/td\u003e\n\u003ctd\u003e65\u003c\/td\u003e\n\u003ctd\u003e48\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars(g)\u003c\/td\u003e\n\u003ctd\u003e38\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e2.9\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e8.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(g)*\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e17.2\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine (g)\u003c\/td\u003e\n\u003ctd\u003e6.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (mg)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (mg)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (mg)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (mcg)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin (mcg)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e18.7\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (mcg)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e14.2\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (mg)\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal BCAA (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e*\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efigure indicates the sum of protein + glutamine, which is representative of the overall protein content of this product.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebold\u003c\/b\u003e. Contains Milk. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Suitable for Vegetarians \/\/ Wheat Free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"500g","offer_id":54912856260990,"sku":"TQRECCHM010500","price":18.95,"currency_code":"GBP","in_stock":true},{"title":"1.5kg","offer_id":54912858816894,"sku":"TQRECCHM011500","price":42.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-pouch-chocolate-mint-683640.png?v=1736641362"},{"product_id":"torq-recovery-pouch-cookies-cream","title":"TORQ RECOVERY POUCH COOKIES \u0026 CREAM","description":"\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSkimmed Milk Powder (Milk)\u003c\/strong\u003e\u003cspan\u003e, Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), \u003c\/span\u003e\u003cstrong\u003eWhey Protein Isolate (Milk) (4%)\u003c\/strong\u003e\u003cspan\u003e, D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin \u0026amp; Mineral Mix (0.1%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(kJ)\u003c\/td\u003e\n\u003ctd\u003e1461\u003c\/td\u003e\n\u003ctd\u003e1096\u003c\/td\u003e\n\u003ctd\u003e731\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(Kcal)\u003c\/td\u003e\n\u003ctd\u003e344\u003c\/td\u003e\n\u003ctd\u003e258\u003c\/td\u003e\n\u003ctd\u003e172\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates(g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003ctd\u003e34\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars(g)\u003c\/td\u003e\n\u003ctd\u003e41\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e8.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(g)*\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e17.2\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine (g)\u003c\/td\u003e\n\u003ctd\u003e6.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (mg)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (mg)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (mg)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (mcg)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin (mcg)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e18.7\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (mcg)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e14.2\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (mg)\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal BCAA (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e*\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efigure indicates the sum of protein + glutamine, which is representative of the overall protein content of this product.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebold\u003c\/b\u003e. Contains Milk. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Suitable for Vegetarians \/\/ Wheat Free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"500g","offer_id":54912859996542,"sku":"TQRECCCR010500","price":18.95,"currency_code":"GBP","in_stock":true},{"title":"1.5kg","offer_id":54912860520830,"sku":"TQRECCCR011500","price":42.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-pouch-cookies-cream-238313.png?v=1736641362"},{"product_id":"torq-recovery-pouch-strawberries-cream","title":"TORQ RECOVERY POUCH STRAWBERRIES \u0026 CREAM","description":"\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSkimmed Milk Powder (Milk)\u003c\/strong\u003e\u003cspan\u003e, Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), \u003c\/span\u003e\u003cstrong\u003eWhey Protein Isolate (Milk) (4%)\u003c\/strong\u003e\u003cspan\u003e, D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin \u0026amp; Mineral Mix (0.1%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(kJ)\u003c\/td\u003e\n\u003ctd\u003e1462\u003c\/td\u003e\n\u003ctd\u003e1097\u003c\/td\u003e\n\u003ctd\u003e731\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy(Kcal)\u003c\/td\u003e\n\u003ctd\u003e344\u003c\/td\u003e\n\u003ctd\u003e258\u003c\/td\u003e\n\u003ctd\u003e172\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates(g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates(g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e51\u003c\/td\u003e\n\u003ctd\u003e34\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars(g)\u003c\/td\u003e\n\u003ctd\u003e41\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e8.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(g)*\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e17.2\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.15\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine (g)\u003c\/td\u003e\n\u003ctd\u003e6.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (mg)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (mg)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E (mg)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (mg)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (mcg)\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolacin (mcg)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e18.7\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (mcg)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e14.2\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D (mg)\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (mg)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter recovery-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 75g serving\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal BCAA (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e*\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eTotal Protein\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efigure indicates the sum of protein + glutamine, which is representative of the overall protein content of this product.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebold\u003c\/b\u003e. Contains Milk. No gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Suitable for Vegetarians \/\/ Wheat Free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"500g","offer_id":54912860848510,"sku":"TQRECSTR010500","price":18.95,"currency_code":"GBP","in_stock":true},{"title":"1.5kg","offer_id":54912861208958,"sku":"TQRECSTR011500","price":42.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-pouch-strawberries-cream-508981.png?v=1736641361"},{"product_id":"torq-energy-jellies-berries","title":"TORQ ENERGY JELLIES BERRIES","description":"\u003cp\u003eTORQ Energy Jellies been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates to the working muscles extremely quickly and efficiently using research-proven 2:1 Glucose:Fructose technology.\u003c\/p\u003e\n\u003cp\u003eTORQ Jellies form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e gels \u003c\/span\u003eand\u003cspan\u003e bars \u003c\/span\u003eto fuel optimal performances. \u003c\/p\u003e\n\u003cp\u003eEach pack of TORQ Jellies provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit). For optimal performances, our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a pack of 6 TORQ Jellies is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-large wp-image-260782 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" alt=\"\" width=\"640\" height=\"196\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Glucose:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eSoft Energy Chews\u003c\/li\u003e\n\u003cli\u003eIgloo-Shaped\/Easy to Dispense\u003c\/li\u003e\n\u003cli\u003eTemperature Stable\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMultiple-Transportable Carbohydrates (Glucose Syrup, Sucrose, Fructose Syrup) (90%), Water, Gelling Agent: Pectin, Natural Flavouring, Acid: Citric Acid, Glazing Oil (Coconut Oil, Glazing Agent: Carnauba Wax).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 36g serve\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 6g jelly\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1378\u003c\/td\u003e\n\u003ctd\u003e496\u003c\/td\u003e\n\u003ctd\u003e83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e326\u003c\/td\u003e\n\u003ctd\u003e117\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e80\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003ctd\u003e4.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e68\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.13\u003c\/td\u003e\n\u003ctd\u003e0.05\u003c\/td\u003e\n\u003ctd\u003e0.01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"36g","offer_id":54912866091390,"sku":"TQJELBER010036","price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-jellies-berries-846702.png?v=1736641230"},{"product_id":"torq-energy-jellies-orange","title":"TORQ ENERGY JELLIES ORANGE","description":"\u003cp\u003eTORQ Energy Jellies been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates to the working muscles extremely quickly and efficiently using research-proven 2:1 Glucose:Fructose technology.\u003c\/p\u003e\n\u003cp\u003eTORQ Jellies form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e gels \u003c\/span\u003eand\u003cspan\u003e bars \u003c\/span\u003eto fuel optimal performances. \u003c\/p\u003e\n\u003cp\u003eEach pack of TORQ Jellies provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit). For optimal performances, our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a pack of 6 TORQ Jellies is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" height=\"196\" width=\"640\" alt=\"\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" class=\"aligncenter size-large wp-image-260782 perfmatters-lazy entered pmloaded\" decoding=\"async\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Glucose:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eSoft Energy Chews\u003c\/li\u003e\n\u003cli\u003eIgloo-Shaped\/Easy to Dispense\u003c\/li\u003e\n\u003cli\u003eTemperature Stable\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMultiple-Transportable Carbohydrates (Glucose Syrup, Sucrose, Fructose Syrup) (91%), Water, Gelling Agent: Pectin, Acid: Citric Acid, Natural Flavouring, Glazing Oil (Coconut Oil, Glazing Agent: Carnauba Wax).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 36g serve\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 6g jelly\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1404\u003c\/td\u003e\n\u003ctd\u003e505\u003c\/td\u003e\n\u003ctd\u003e84\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e331\u003c\/td\u003e\n\u003ctd\u003e119\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e81\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003ctd\u003e4.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e69\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.13\u003c\/td\u003e\n\u003ctd\u003e0.05\u003c\/td\u003e\n\u003ctd\u003e0.01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"36g","offer_id":54912866713982,"sku":"TQJELORA010036","price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-jellies-orange-571023.png?v=1736641230"},{"product_id":"torq-energy-jellies-lime","title":"TORQ ENERGY JELLIES LIME","description":"\u003cp\u003eTORQ Energy Jellies been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates to the working muscles extremely quickly and efficiently using research-proven 2:1 Glucose:Fructose technology.\u003c\/p\u003e\n\u003cp\u003eTORQ Jellies form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e gels \u003c\/span\u003eand\u003cspan\u003e bars \u003c\/span\u003eto fuel optimal performances. \u003c\/p\u003e\n\u003cp\u003eEach pack of TORQ Jellies provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit). For optimal performances, our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a pack of 6 TORQ Jellies is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-large wp-image-260782 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" alt=\"\" width=\"640\" height=\"196\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Glucose:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eSoft Energy Chews\u003c\/li\u003e\n\u003cli\u003eIgloo-Shaped\/Easy to Dispense\u003c\/li\u003e\n\u003cli\u003eTemperature Stable\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMultiple-Transportable Carbohydrates (Glucose Syrup, Sucrose, Fructose Syrup) (89%), Water, Gelling Agent: Pectin, Natural Flavouring, Acid: Citric Acid, Glazing Oil (Coconut Oil, Glazing Agent: Carnauba Wax).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 36g serve\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 6g jelly\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1378\u003c\/td\u003e\n\u003ctd\u003e496\u003c\/td\u003e\n\u003ctd\u003e83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e325\u003c\/td\u003e\n\u003ctd\u003e117\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e79\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003ctd\u003e4.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.13\u003c\/td\u003e\n\u003ctd\u003e0.05\u003c\/td\u003e\n\u003ctd\u003e0.01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans.\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"36g","offer_id":54912866976126,"sku":"TQJELLIM010036","price":2.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-jellies-lime-339787.png?v=1736641230"},{"product_id":"torq-energy-gel-cherry-bakewell","title":"TORQ ENERGY GEL CHERRY BAKEWELL","description":"\u003cp\u003eTORQ Energy Gels have been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e bars \u003c\/span\u003eand jellies to fuel optimal performances.\u003c\/p\u003e\n\u003cp\u003eEach TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. For optimal performances, TORQ's Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Gel is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" height=\"196\" width=\"640\" alt=\"\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" class=\"aligncenter size-large wp-image-261995 perfmatters-lazy entered pmloaded\" decoding=\"async\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Maltodextrin:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eContains 5 Key Electrolytes*\u003c\/li\u003e\n\u003cli\u003eSilky Smooth Texture\u003c\/li\u003e\n\u003cli\u003ePart of the Torq Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eMaltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Natural Flavouring (0.5%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Malic Acid), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 45g serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1077\u003c\/td\u003e\n\u003ctd\u003e485\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e254\u003c\/td\u003e\n\u003ctd\u003e114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003ctd\u003e0.14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e220\u003c\/td\u003e\n\u003ctd\u003e99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e54\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"45g","offer_id":54912870973822,"sku":"TQGELCBK010045","price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-gel-cherry-bakewell-577059.png?v=1736641230"},{"product_id":"torq-energy-gel-black-cherry-yoghurt","title":"TORQ ENERGY GEL BLACK CHERRY YOGHURT","description":"\u003cp\u003eTORQ Energy Gels have been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e bars \u003c\/span\u003eand jellies to fuel optimal performances.\u003c\/p\u003e\n\u003cp\u003eEach TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. For optimal performances, TORQ's Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Gel is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" height=\"196\" width=\"640\" alt=\"\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" class=\"aligncenter size-large wp-image-261995 perfmatters-lazy entered pmloaded\" decoding=\"async\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Maltodextrin:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eContains 5 Key Electrolytes*\u003c\/li\u003e\n\u003cli\u003eSilky Smooth Texture\u003c\/li\u003e\n\u003cli\u003ePart of the Torq Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eMaltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Acid (Citric Acid), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavouring (0.3%), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 45g serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1071\u003c\/td\u003e\n\u003ctd\u003e482\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e252\u003c\/td\u003e\n\u003ctd\u003e113\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003ctd\u003e0.14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e220\u003c\/td\u003e\n\u003ctd\u003e99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e54\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"45g","offer_id":54912881262974,"sku":"TQGELBCH010045","price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-gel-black-cherry-yoghurt-729300.png?v=1736641290"},{"product_id":"torq-energy-gel-orange-banana","title":"TORQ ENERGY GEL ORANGE \u0026 BANANA","description":"\u003cp\u003eTORQ Energy Gels have been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e bars \u003c\/span\u003eand jellies to fuel optimal performances.\u003c\/p\u003e\n\u003cp\u003eEach TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. For optimal performances, TORQ's Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Gel is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-large wp-image-261995 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" alt=\"\" width=\"640\" height=\"196\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Maltodextrin:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eContains 5 Key Electrolytes*\u003c\/li\u003e\n\u003cli\u003eSilky Smooth Texture\u003c\/li\u003e\n\u003cli\u003ePart of the Torq Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eMaltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Acid (Citric Acid), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavouring (0.3%), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 45g serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1070\u003c\/td\u003e\n\u003ctd\u003e482\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e252\u003c\/td\u003e\n\u003ctd\u003e113\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003ctd\u003e0.14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e220\u003c\/td\u003e\n\u003ctd\u003e99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e54\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"45g","offer_id":54912885588350,"sku":"TQGELORB010045","price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-gel-orange-banana-936313.png?v=1736641289"},{"product_id":"torq-energy-gel-raspberry-ripple","title":"TORQ ENERGY GEL RASPBERRY RIPPLE","description":"\u003cp\u003eTORQ Energy Gels have been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e bars \u003c\/span\u003eand jellies to fuel optimal performances.\u003c\/p\u003e\n\u003cp\u003eEach TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. For optimal performances, TORQ's Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Gel is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" height=\"196\" width=\"640\" alt=\"\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" class=\"aligncenter size-large wp-image-261995 perfmatters-lazy entered pmloaded\" decoding=\"async\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Maltodextrin:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eContains 5 Key Electrolytes*\u003c\/li\u003e\n\u003cli\u003eSilky Smooth Texture\u003c\/li\u003e\n\u003cli\u003ePart of the Torq Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaltodextrin (Glucose Polymers) (43%), Water, Fructose (22%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Citric Acid), Natural Flavouring (0.2%), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 45g serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1080\u003c\/td\u003e\n\u003ctd\u003e486\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e254\u003c\/td\u003e\n\u003ctd\u003e114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e64\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003ctd\u003e0.14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e220\u003c\/td\u003e\n\u003ctd\u003e99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e54\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"45g","offer_id":54912892338558,"sku":"TQGELRAS010045","price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-gel-raspberry-ripple-769845.png?v=1736641290"},{"product_id":"torq-energy-gel-rhubarb-custard","title":"TORQ ENERGY GEL RHUBARB \u0026 CUSTARD","description":"\u003cp\u003eTORQ Energy Gels have been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e bars \u003c\/span\u003eand jellies to fuel optimal performances.\u003c\/p\u003e\n\u003cp\u003eEach TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. For optimal performances, TORQ's Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Gel is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" height=\"196\" width=\"640\" alt=\"\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" class=\"aligncenter size-large wp-image-261995 perfmatters-lazy entered pmloaded\" decoding=\"async\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Maltodextrin:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eContains 5 Key Electrolytes*\u003c\/li\u003e\n\u003cli\u003eSilky Smooth Texture\u003c\/li\u003e\n\u003cli\u003ePart of the Torq Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaltodextrin (Glucose Polymers) (43%), Water, Fructose (22%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Citric Acid), Natural Flavouring (0.1%), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 45g serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1080\u003c\/td\u003e\n\u003ctd\u003e486\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e254\u003c\/td\u003e\n\u003ctd\u003e114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e64\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003ctd\u003e0.14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e220\u003c\/td\u003e\n\u003ctd\u003e99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e54\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"45g","offer_id":54912893845886,"sku":"TQGELRHU010045","price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-gel-rhubarb-custard-766205.png?v=1736641290"},{"product_id":"torq-energy-gel-apple-crumble","title":"TORQ ENERGY GEL APPLE CRUMBLE","description":"\u003cp\u003eTORQ Energy Gels have been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e bars \u003c\/span\u003eand jellies to fuel optimal performances.\u003c\/p\u003e\n\u003cp\u003eEach TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. For optimal performances, TORQ's Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Gel is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-large wp-image-261995 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" alt=\"\" width=\"640\" height=\"196\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Maltodextrin:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eContains 5 Key Electrolytes*\u003c\/li\u003e\n\u003cli\u003eSilky Smooth Texture\u003c\/li\u003e\n\u003cli\u003ePart of the Torq Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaltodextrin (Glucose Polymers) (43%), Water, Fructose (22%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Malic Acid), Natural Flavouring (0.3%), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 45g serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1081\u003c\/td\u003e\n\u003ctd\u003e486\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e254\u003c\/td\u003e\n\u003ctd\u003e114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e64\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003ctd\u003e0.14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e220\u003c\/td\u003e\n\u003ctd\u003e99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e54\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"45g","offer_id":54912894108030,"sku":"TQGELACR010045","price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-gel-apple-crumble-407680.png?v=1736641290"},{"product_id":"torq-energy-gel-lemon-drizzle","title":"TORQ ENERGY GEL LEMON DRIZZLE","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels have been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e bars \u003c\/span\u003eand jellies to fuel optimal performances.\u003c\/p\u003e\n\u003cp\u003eEach TORQ Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. For optimal performances, TORQ's Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Gel is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-large wp-image-261995 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" alt=\"\" width=\"640\" height=\"196\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2022\/10\/torq-products-mouthfeel_jellies.png 1920w\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Maltodextrin:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eContains 5 Key Electrolytes*\u003c\/li\u003e\n\u003cli\u003eSilky Smooth Texture\u003c\/li\u003e\n\u003cli\u003ePart of the Torq Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eMaltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Natural Flavouring (0.3%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Citric Acid), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 45g serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1076\u003c\/td\u003e\n\u003ctd\u003e484\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e253\u003c\/td\u003e\n\u003ctd\u003e114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003ctd\u003e0.14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e220\u003c\/td\u003e\n\u003ctd\u003e99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e54\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e14\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo allergens.\u003c\/p\u003e\n\u003cp\u003eNo Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"45g","offer_id":54912894599550,"sku":"TQGELLEM010045","price":1.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-gel-lemon-drizzle-771340.png?v=1736641289"},{"product_id":"torq-recovery-mixer-bottle","title":"TORQ RECOVERY MIXER BOTTLE","description":"\u003cdiv title=\"Page 298\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eTORQ's Recovery Mixer Bottle is an essential piece of kit for mixing your recovery drink. You will only have to purchase this once and it will aerate and mix your recovery formula effortlessly into a delightfully smooth consistency.\u003c\/p\u003e\n\u003cp\u003eThis bottle also features a screw top rather than ‘push-fit’ so that your recovery drink stays in the mixer whilst you’re shaking it.\u003c\/p\u003e\n\u003cp\u003eAll TORQ bottles are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBPA-Free\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TORQ","offers":[{"title":"Black \/ 700ml","offer_id":54921493086590,"sku":"TQBOTREC700","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-mixer-bottle-432399.png?v=1736641227"},{"product_id":"torq-energy-jellies-sample-pack","title":"TORQ ENERGY JELLIES SAMPLE PACK","description":"\u003cp\u003eThis special sample pack provides you with 2 packets of each flavour of TORQ Energy Jellies.\u003c\/p\u003e\n\u003cp\u003e2 x Berries Flavour\u003cbr\u003e2 x Orange Flavour\u003cbr\u003e2 x Lime Flavour\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Jellies been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates to the working muscles extremely quickly and efficiently using research-proven 2:1 Glucose:Fructose technology.\u003c\/p\u003e\n\u003cp\u003eTORQ Jellies form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e gels \u003c\/span\u003eand\u003cspan\u003e bars \u003c\/span\u003eto fuel optimal performances. \u003c\/p\u003e\n\u003cp\u003eEach pack of TORQ Jellies provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit). For optimal performances, our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a pack of 6 TORQ Jellies is simply one method of ingesting a TORQ Unit.\u003c\/p\u003e\n\u003cp\u003e\u003cimg decoding=\"async\" class=\"aligncenter size-large wp-image-260782 perfmatters-lazy entered pmloaded\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" alt=\"\" width=\"640\" height=\"196\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Glucose:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eSoft Energy Chews\u003c\/li\u003e\n\u003cli\u003eIgloo-Shaped\/Easy to Dispense\u003c\/li\u003e\n\u003cli\u003eTemperature Stable\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"6 x 36g","offer_id":54921497084286,"sku":"TQJELSAM060036","price":16.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-jellies-sample-pack-683812.png?v=1736641230"},{"product_id":"torq-recovery-mixer-bottle-sample-pack","title":"TORQ RECOVERY MIXER BOTTLE SAMPLE PACK","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eTORQ recovery mixer bottle with 4 x 50g sachets. Flavours included: 1 x Strawberries \u0026amp; Cream, 1 x Chocolate Mint, 1 x Cookies \u0026amp; Cream, 1 x Banana \u0026amp; Mango.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTORQ Recovery Drink powder is mixed with water to form a very smooth luxurious shake. TORQ's unique matrix of Glucose Polymers, Fructose (Multiple-Transportable Carbohydrates) and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores.\u003c\/p\u003e\n\u003cp\u003eAlong with our use of high quality Whey Proteins, TORQ's active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibres. D-Ribose in particular is unique to the TORQ brand and there is no other nutrient available on the market today that is capable of refreshing energy levels at the intra-cellular level.\u003c\/p\u003e\n\u003cp\u003eWe consider TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet TORQ flavour it NATURALLY and use no colours or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a natural source, or doesn’t naturally-occur within the human body.\u003c\/p\u003e\n\u003cp\u003eTORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. Research suggests that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio together immediately after exercise will speed up glycogen synthesis. In other words, the multi-consumption of Whey Protein, Glucose-Derivatives and Fructose-Derivatives will help you to store carbohydrate more effectively than any other method. Research has also proven that Whey Protein is faster acting, more soluble and absorbed\/synthesised more readily than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay.\u003c\/p\u003e\n\u003cp\u003eConsuming TORQ Recovery within 15 minutes of exercise completion to take advantage of the ‘glycogen storage window of opportunity’ is also essential. This is called the ‘non-insulin phase’ of carbohydrate absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3:1 Carbohydrate:Protein\u003c\/li\u003e\n\u003cli\u003eHigh Quality Whey Protein\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eGlutamine for Muscle\/Immune Protection\u003c\/li\u003e\n\u003cli\u003eRibose for Cellular Regeneration\u003c\/li\u003e\n\u003cli\u003ePart of the\u003cspan\u003e TORQ Recovery System\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimply add to Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"4 x 50g","offer_id":54921499607422,"sku":"TQRECSAM040050","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-recovery-mixer-bottle-sample-pack-304193.png?v=1736641230"},{"product_id":"torq-hydration-pouch-watermelon","title":"TORQ HYDRATION POUCH WATERMELON","description":"\u003cp\u003e\u003cspan\u003eTORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior to Electrolyte Tablets\u003c\/li\u003e\n\u003cli\u003eFastest Possible Hydration\u003c\/li\u003e\n\u003cli\u003eHypotonic Profile with 5 Electrolytes\u003c\/li\u003e\n\u003cli\u003eEach pouch makes 30 x 500ml drink\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSucrose, Glucose, Citric Acid, Natural Flavouring (3%), Electrolytes (Sodium, Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g dry\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 500ml (18g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1561\u003c\/td\u003e\n\u003ctd\u003e281\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e367\u003c\/td\u003e\n\u003ctd\u003e66\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e92\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e65\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003ctd\u003e0.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e0.68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e2670\u003c\/td\u003e\n\u003ctd\u003e481\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e1526\u003c\/td\u003e\n\u003ctd\u003e275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e350\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritionals stated per 500ml to 1000ml are mixed at the recommended 3% hypotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"540g","offer_id":55273752002942,"sku":"TQHYDWAT010540","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-pouch-watermelon-540782.png?v=1741131640"},{"product_id":"torq-hydration-pouch-red-berries","title":"TORQ HYDRATION POUCH RED BERRIES","description":"\u003cp\u003e\u003cspan\u003eTORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior to Electrolyte Tablets\u003c\/li\u003e\n\u003cli\u003eFastest Possible Hydration\u003c\/li\u003e\n\u003cli\u003eHypotonic Profile with 5 Electrolytes\u003c\/li\u003e\n\u003cli\u003eEach pouch makes 30 x 500ml drink\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSucrose (57%), Glucose (30%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Citric Acid), Flavouring (3%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable style=\"width: 100%; height: 285.59375px;\" class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.59375px;\"\u003e\n\u003cth style=\"width: 39.675353%; height: 19.59375px;\" class=\"\"\u003e\u003c\/th\u003e\n\u003cth style=\"width: 24.889576%; height: 19.59375px;\" class=\"\"\u003eper 100g dry\u003c\/th\u003e\n\u003cth style=\"width: 31.553666%; height: 19.59375px;\" class=\"\"\u003eper 500ml (18g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e1510\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e272\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e355\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e64\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e88\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e62\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e3.8\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e0.68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e2672\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e481\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e1526\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e350\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e32\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 39.675353%; height: 19px;\"\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd style=\"width: 24.889576%; height: 19px;\"\u003e145\u003c\/td\u003e\n\u003ctd style=\"width: 31.553666%; height: 19px;\"\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritionals stated per 500ml to 1000ml are mixed at the recommended 3% hypotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eView our  \u003ca href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\" title=\"Nutritional Guidance For Swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"540g","offer_id":55273785721214,"sku":"TQHYDRED010540","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-pouch-red-berries-295872.png?v=1741131640"},{"product_id":"torq-hydration-pouch-tangerine","title":"TORQ HYDRATION POUCH TANGERINE","description":"\u003cp\u003e\u003cspan\u003eTORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior to Electrolyte Tablets\u003c\/li\u003e\n\u003cli\u003eFastest Possible Hydration\u003c\/li\u003e\n\u003cli\u003eHypotonic Profile with 5 Electrolytes\u003c\/li\u003e\n\u003cli\u003eEach pouch makes 30 x 500ml drink\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSucrose, Glucose, Citric Acid, Natural Flavouring (3%), Electrolytes (Sodium, Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g dry\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 500ml (18g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1501\u003c\/td\u003e\n\u003ctd\u003e270\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e363\u003c\/td\u003e\n\u003ctd\u003e65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e88\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e0.68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e2670\u003c\/td\u003e\n\u003ctd\u003e481\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e1526\u003c\/td\u003e\n\u003ctd\u003e275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e350\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritionals stated per 500ml to 1000ml are mixed at the recommended 3% hypotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eView our  \u003ca href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\" title=\"Nutritional Guidance For Swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"540g","offer_id":55273793388926,"sku":"TQHYDTAN010540","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-pouch-tangerine-171917.png?v=1741131641"},{"product_id":"torq-hydration-pouch-lemon","title":"TORQ HYDRATION POUCH LEMON","description":"\u003cp\u003e\u003cspan\u003eTORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior to Electrolyte Tablets\u003c\/li\u003e\n\u003cli\u003eFastest Possible Hydration\u003c\/li\u003e\n\u003cli\u003eHypotonic Profile with 5 Electrolytes\u003c\/li\u003e\n\u003cli\u003eEach pouch makes 30 x 500ml drink\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSucrose, Glucose, Citric Acid, Natural Flavouring (3%), Electrolytes (Sodium, Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter fuelling-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003e\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g dry\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 500ml (18g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1482\u003c\/td\u003e\n\u003ctd\u003e267\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e349\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e87\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e62\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e3.8\u003c\/td\u003e\n\u003ctd\u003e0.68\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (mg)\u003c\/td\u003e\n\u003ctd\u003e2670\u003c\/td\u003e\n\u003ctd\u003e481\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd\u003e1526\u003c\/td\u003e\n\u003ctd\u003e275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (mg)\u003c\/td\u003e\n\u003ctd\u003e350\u003c\/td\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (mg)\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (mg)\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo gluten containing ingredients used.\u003c\/p\u003e\n\u003cp\u003eNo Preservatives \/\/ No Colours \/\/ No Artificial Sweeteners \/\/ Natural Flavouring \/\/ Wheat-Free \/\/ Dairy-Free \/\/ Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003eTested under ISO 17025 for the presence of prohibited substances.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutritionals stated per 500ml to 1000ml are mixed at the recommended 3% hypotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eView our  \u003ca href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\" title=\"Nutritional Guidance For Swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"540g","offer_id":55273801580926,"sku":"TQHYDLEM010540","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-pouch-lemon-280404.png?v=1741131641"},{"product_id":"torq-550ml-elite-kebea-performance-bottle","title":"TORQ 550ML ELITE KEBEA PERFORMANCE BOTTLE","description":"\u003cdiv title=\"Page 298\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eThe Elite Kebea bottles offer style and durability in a sleek package. Easy to grasp, easy to squeeze and dishwasher-safe, these are your go-to training bottle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWide-mouth opening for easy filling with your favourite TORQ Energy or Hydration drink powders\u003c\/li\u003e\n\u003cli\u003eFluid level markings and a translucent body – easy to see how much you’ve drunk or have left\u003c\/li\u003e\n\u003cli\u003eStrong cap with a robust, comfortable rubberised push-pull valve for a fast flow rate and exceptional grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll TORQ bottles are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBPA-Free\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\" title=\"Nutritional Guidance For Swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TORQ","offers":[{"title":"Black \/ 550ml","offer_id":55273808200062,"sku":"TQBOTEKB550","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-550ml-elite-kebea-performance-bottle-115018.jpg?v=1745369779"},{"product_id":"torq-750ml-elite-kebea-performance-bottle","title":"TORQ 750ML ELITE KEBEA PERFORMANCE BOTTLE","description":"\u003cdiv title=\"Page 298\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eThe Elite Kebea bottles offer style and durability in a sleek package. Easy to grasp, easy to squeeze and dishwasher-safe, these are your go-to training bottle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWide-mouth opening for easy filling with your favourite TORQ Energy or Hydration drink powders\u003c\/li\u003e\n\u003cli\u003eFluid level markings and a translucent body – easy to see how much you’ve drunk or have left\u003c\/li\u003e\n\u003cli\u003eStrong cap with a robust, comfortable rubberised push-pull valve for a fast flow rate and exceptional grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll TORQ bottles are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBPA-Free\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TORQ","offers":[{"title":"Black \/ 750ml","offer_id":55398777979262,"sku":"TQBOTEKB750","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-750ml-elite-kebea-performance-bottle-530828.jpg?v=1745369778"},{"product_id":"torq-hydration-bottle-sample-pack","title":"TORQ HYDRATION BOTTLE SAMPLE PACK","description":"\u003cp\u003eTORQ Hydration drink has a hypotonic formulation, making it the fastest possible way to hydrate, especially when compared to water alone or electrolyte tablets.\u003c\/p\u003e\n\u003cp\u003eThe perfect drink for high intensity indoor training, TORQ Hydration mixes easily with 500ml of water and contains the full volume of electrolytes lost through sweating.\u003c\/p\u003e\n\u003cp\u003eThis Hydration Drink Bottle Sample Pack comprises 2 x 18g single serve sachet of all 4 Hydration flavours plus a TORQ 500ml bottle with fluid level markings for accurate mixing. TORQ bottles are BPA-free.\u003c\/p\u003e\n\u003cp\u003eFlavours included: \u003cstrong\u003e2 x Lemon, 2 x Tangerine, 2 x Watermelon, 2 x Red Berries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eView our  \u003ca href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\" title=\"Nutritional Guidance For Swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"8 x 18g","offer_id":55398823068030,"sku":"TQHYDSAM080018","price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-hydration-bottle-sample-pack-419966.png?v=1743623778"},{"product_id":"torq-pre-race-breakfast-apricot-ginger","title":"TORQ PRE-RACE BREAKFAST APRICOT \u0026 GINGER","description":"\u003cp\u003eTORQ PRE-RACE is formulated to a precise 4:1 Carbohydrate to Protein ratio and is for use on race\/event day. It is light on the stomach, so easy to digest, yet is packed with the functional calories you need to provide the best possible preparation for your race. Contains 100g of multiple-transportable carbohydrate, 25g Protein and extremely low fat content.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpecifically for Event\/Race Preparation.\u003c\/li\u003e\n\u003cli\u003ePerformance-Optimised Breakfasts.\u003c\/li\u003e\n\u003cli\u003ePre-Race Formulation for Day of Event\u003c\/li\u003e\n\u003cli\u003eJust Add Water - ready instantly and can be served hot or cold.\u003c\/li\u003e\n\u003cli\u003e100g Carbohydrate.\u003c\/li\u003e\n\u003cli\u003e25g Protein.\u003c\/li\u003e\n\u003cli\u003eUnder 3g Fat.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOatflakes\u003c\/strong\u003e, Dried Apricots (18%), Rice Crisps (Rice, Sugar, Salt,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBarley\u003c\/strong\u003e, Malt Extract, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Maltodextrin, Skimmed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMilk\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePowder,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWhey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProtein Concentrate, Dextrose, Ginger (1%).\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003eNutrionals per Serve\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 153g Serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1488\u003c\/td\u003e\n\u003ctd\u003e2227\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (Kcal)\u003c\/td\u003e\n\u003ctd\u003e355\u003c\/td\u003e\n\u003ctd\u003e532\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e27\u003c\/td\u003e\n\u003ctd\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.3\u003c\/td\u003e\n\u003ctd\u003e5.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (mg)\u003c\/td\u003e\n\u003ctd\u003e0.38\u003c\/td\u003e\n\u003ctd\u003e0.57\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for Vegetarians\u003c\/strong\u003e. For allergens, including cereals containing gluten, milk and soya, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\" title=\"Nutritional Guidance For Swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"150g","offer_id":56448960397694,"sku":"TQBRKAPG010150","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-pre-race-breakfast-apricot-ginger-2825619.png?v=1761237252"},{"product_id":"torq-pre-race-breakfast-banana-mango","title":"TORQ PRE-RACE BREAKFAST BANANA \u0026 MANGO","description":"\u003cp\u003eTORQ PRE-RACE is formulated to a precise 4:1 Carbohydrate to Protein ratio and is for use on race\/event day. It is light on the stomach, so easy to digest, yet is packed with the functional calories you need to provide the best possible preparation for your race. Contains 100g of multiple-transportable carbohydrate, 25g Protein and extremely low fat content.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpecifically for Event\/Race Preparation.\u003c\/li\u003e\n\u003cli\u003ePerformance-Optimised Breakfasts.\u003c\/li\u003e\n\u003cli\u003ePre-Race Formulation for Day of Event\u003c\/li\u003e\n\u003cli\u003eJust Add Water - ready instantly and can be served hot or cold.\u003c\/li\u003e\n\u003cli\u003e100g Carbohydrate.\u003c\/li\u003e\n\u003cli\u003e25g Protein.\u003c\/li\u003e\n\u003cli\u003eUnder 3g Fat.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstrong\u003eOatflakes\u003c\/strong\u003e, Rice Crisps (Rice, Sugar, Salt, \u003cstrong\u003eBarley\u003c\/strong\u003e, Malt Extract, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Maltodextrin, \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eWhey\u003c\/strong\u003e Protein Concentrate, Dried Amelie Mango (Mango, Water, Sunflower Oil) (9%), Skimmed Milk Powder, Dried Boyega Banana (Boyega Banana, Brown Rice Flour, Sunflower Oil) (6%), Banana Mango Powder (Skimmed \u003cstrong\u003eMilk\u003c\/strong\u003e Powder, Maltodextrin, Fructose, L-Glutamine, \u003cstrong\u003eWhey\u003c\/strong\u003e Protein Isolate, D-Ribose, Thickener (Tara Gum), Natural Flavouring, Vitamin \u0026amp; Mineral Mix) (7%), Dextrose.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003eNutrionals per Serve\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 147g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1575\u003c\/td\u003e\n\u003ctd\u003e2288\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (Kcal)\u003c\/td\u003e\n\u003ctd\u003e375\u003c\/td\u003e\n\u003ctd\u003e545\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e1.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e69\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003e34\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e3.6\u003c\/td\u003e\n\u003ctd\u003e5.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (mg)\u003c\/td\u003e\n\u003ctd\u003e0.44\u003c\/td\u003e\n\u003ctd\u003e0.19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSuitable for Vegetarians\u003c\/strong\u003e\u003cspan\u003e. For allergens, including cereals containing gluten, see ingredients in \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca title=\"Nutritional Guidance For Swimmers\" href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"150g","offer_id":56449251901822,"sku":"TQBRKBAN010150","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-pre-race-breakfast-banana-mango-5223443.png?v=1761237250"},{"product_id":"torq-pre-race-breakfast-cinnamon-raisin","title":"TORQ PRE-RACE BREAKFAST CINNAMON \u0026 RAISIN","description":"\u003cp\u003eTORQ PRE-RACE is formulated to a precise 4:1 Carbohydrate to Protein ratio and is for use on race\/event day. It is light on the stomach, so easy to digest, yet is packed with the functional calories you need to provide the best possible preparation for your race. Contains 100g of multiple-transportable carbohydrate, 25g Protein and extremely low fat content.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpecifically for Event\/Race Preparation.\u003c\/li\u003e\n\u003cli\u003ePerformance-Optimised Breakfasts.\u003c\/li\u003e\n\u003cli\u003ePre-Race Formulation for Day of Event\u003c\/li\u003e\n\u003cli\u003eJust Add Water - ready instantly and can be served hot or cold.\u003c\/li\u003e\n\u003cli\u003e100g Carbohydrate.\u003c\/li\u003e\n\u003cli\u003e25g Protein.\u003c\/li\u003e\n\u003cli\u003eUnder 3g Fat.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eOatflakes\u003c\/strong\u003e\u003cspan\u003e, Rice Crisps (Rice, Sugar, Salt, \u003c\/span\u003e\u003cstrong\u003eBarley\u003c\/strong\u003e\u003cspan\u003e, Malt Extract, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Raisins (19%), Skimmed \u003c\/span\u003e\u003cstrong\u003eMilk\u003c\/strong\u003e\u003cspan\u003e Powder, Maltodextrin, \u003c\/span\u003e\u003cstrong\u003eWhey\u003c\/strong\u003e\u003cspan\u003e Protein Concentrate, Dextrose, Cinnamon (1%).\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"easy-table easy-table-default tablesorter\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003eNutrionals per Serve\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 100g\u003c\/th\u003e\n\u003cth class=\"\"\u003eper 149g Serve\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1525\u003c\/td\u003e\n\u003ctd\u003e2283\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (Kcal)\u003c\/td\u003e\n\u003ctd\u003e362\u003c\/td\u003e\n\u003ctd\u003e542\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e2.6\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e67\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003ctd\u003e42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e17\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (mg)\u003c\/td\u003e\n\u003ctd\u003e0.39\u003c\/td\u003e\n\u003ctd\u003e0.58\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eSuitable for Vegetarians\u003c\/strong\u003e\u003cspan\u003e. For allergens, including cereals containing gluten, milk and soya, see ingredients in \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eView our  \u003ca href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\" title=\"Nutritional Guidance For Swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"150g","offer_id":56449253802366,"sku":"TQBRKCIN010150","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-pre-race-breakfast-cinnamon-raisin-5943492.png?v=1761237252"},{"product_id":"torq-energy-gel-sample-pack","title":"TORQ ENERGY GEL SAMPLE PACK","description":"\u003cp\u003eThis special sample pack provides you with 6 of the most popular TORQ Energy Gel flavours.\u003c\/p\u003e\n\u003cp\u003eIncludes Apple Crumble, Cherry Bakewell, Lemon Drizzle, Raspberry Ripple, Rhubarb \u0026amp; Custard and Strawberry Yoghurt.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels have been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates to the working muscles extremely quickly and efficiently using research-proven 2:1 Glucose:Fructose technology.\u003c\/p\u003e\n\u003cp\u003eTORQ Energy Gels form part of the TORQ Fuelling System, so can be used alongside TORQ’s\u003cspan\u003e energy drinks\u003c\/span\u003e,\u003cspan\u003e jellies \u003c\/span\u003eand\u003cspan\u003e bars \u003c\/span\u003eto fuel optimal performances. \u003c\/p\u003e\n\u003cp\u003eEach TORQ Energy Gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit). For optimal performances, our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below.\u003c\/p\u003e\n\u003cp\u003e\u003cimg srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-ll-status=\"loaded\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png 1024w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-300x92.png 300w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-768x235.png 768w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1536x470.png 1536w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-200x61.png 200w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-190x58.png 190w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-294x90.png 294w, https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2.png 1920w\" data-src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" height=\"196\" width=\"640\" alt=\"\" src=\"https:\/\/www.torqfitness.co.uk\/wp-content\/uploads\/2024\/06\/torq-products-mouthfeel_v2-1024x313.png\" class=\"aligncenter size-large wp-image-260782 perfmatters-lazy entered pmloaded\" decoding=\"async\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 Glucose:Fructose\u003c\/li\u003e\n\u003cli\u003eMultiple Transportable Carbohydrates\u003c\/li\u003e\n\u003cli\u003eContains 5 key electrolytes\u003c\/li\u003e\n\u003cli\u003eSilky smooth texture\u003c\/li\u003e\n\u003cli\u003ePart of the TORQ Fuelling System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eView our  \u003ca href=\"https:\/\/www.swimsport.co.uk\/blogs\/blog\/nutritional-recommendations-for-swimmers\" title=\"Nutritional Guidance For Swimmers\"\u003eNutritional Recommendations For Swimmers\u003c\/a\u003e.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"6 x 45g","offer_id":56953856950654,"sku":"TQGELSAM060045","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-energy-gel-sample-pack-8655453.png?v=1771740981"},{"product_id":"torq-750ml-elite-vola-bottle","title":"TORQ 750ML ELITE VOLA BOTTLE","description":"\u003cdiv title=\"Page 298\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eThe Torq Elite Vola bottle provide style, functionality and durability in a sleek package. Easy to fill, grab and squeeze, these are your go-to training and racing bottles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWide-mouth opening – spill-free filling with your favourite TORQ Energy or Hydration drink powders\u003c\/li\u003e\n\u003cli\u003eTranslucent smoke body – helps you check that your drinks have mixed up fully\u003c\/li\u003e\n\u003cli\u003eRace-ready – easy to squeeze for fast drinking\u003c\/li\u003e\n\u003cli\u003eFluid level markings – see how much you’ve drunk or have left\u003c\/li\u003e\n\u003cli\u003eStrong cap with a robust, comfortable rubberised push-pull valve for a fast flow rate and exceptional grip\u003c\/li\u003e\n\u003cli\u003e100% BPA-free\u003c\/li\u003e\n\u003cli\u003eTop-rack dishwasher-safe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll TORQ bottles are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBPA-Free\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TORQ","offers":[{"title":"Black \/ 750ml","offer_id":57546910302590,"sku":"TQBOTEVO750","price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/files\/torq-750ml-elite-vola-bottle-5636510.png?v=1781825416"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/8237\/5959\/collections\/torq-nutritional-suppliments-collection-1443587.jpg?v=1765312036","url":"https:\/\/www.swimsport.co.uk\/collections\/torq.oembed?page=4","provider":"Swimsport","version":"1.0","type":"link"}